How to Help People with Depression?
How to Help People with Depression? Helping people with depression can be hard, but small actions can make a big…
Tag: Clinically Reviewed
Alcohol as a Coping Mechanism
You had a stressful day. Maybe work was overwhelming, you argued with someone, or you are worried about your finances.…
Social Phobia vs Social Anxiety Disorder Guide
Social Phobia vs Social Anxiety Disorder Guide Many people feel nervous in social settings. You may worry about speaking in…
Signs of a Mentally Unstable Person Guide
Signs of a Mentally Unstable Person Guide It can feel scary when someone you love starts acting very different. You…
Passive Suicidal Thoughts: Warning Signs
When people mention suicidal thoughts, they automatically have in mind someone wanting to take their own life. However, psychology recognizes…
What Causes a Panic Attack? Signs and Help
A panic attack can feel very scary. Your heart may race. Your chest may hurt. You may feel like you…
How to Get Diagnosed With Depression
If you feel sad, tired, or empty for many days, you may wonder what is wrong. You may ask yourself…
What are Depression Triggers & How to Manage Them
What are Depression Triggers & How to Manage Them Many people live with sadness that feels heavy and hard to…
The Hidden Epidemic: Addressing Mental Health in the Workplace
Many people face issues related to mental health in the workplace, but we rarely discuss them. It's like there's a…
Meditation for ADHD: How It Helps and Simple Ways to Start
Living with ADHD can feel like your mind never slows down. You may struggle with focus, patience, sleep, and emotional…
Self Care Tips for Women Balancing Multiple Roles
Life has never been faster. The responsibilities of everyday life can quickly overwhelm you, particularly if you're a woman trying…
Trauma and Depression Among Women | We Level Up
The pain that many women carry is hidden from those around them. Trauma can change how a woman thinks, feels,…
Returning to Work After Mental Health Treatment
Going back to work after treatment can bring mixed emotions. You may feel stronger and hopeful, yet still nervous about…
Celexa vs Zoloft
Celexa vs Zoloft: Benefits and How to Choose the Right SSRI It might be hard to pick the proper antidepressant,…
High Functioning Anxiety: When Success Hides Silent Stress
Many people look calm, busy, and successful on the outside. They meet deadlines. They help others. They seem organized and…
How to Cope With Depression
Depression can feel heavy and confusing. You may wake up tired even after sleeping all night. You may lose interest…
Cognitive Behavioral Therapy (CBT) in Palm Beach FL
CBT therapy is a powerful tool that helps you change your life for the better. It is a proven way…
We Level Up Palm Beach FL Research Policy
The website's editorial staff examines the We Level Up Palm Beach content research policy to verify that it meets our…
We Level Up Palm Beach FL Editorial Policy
The team of editors at We Level Up Palm Beach Florida has dedicated itself to writing in-depth pieces about the…
Quality Content Assurance Director Lauren Barry
Lauren Barry, LMFT, MCAP is the Director of Clinical Services and Quality Assurance at We Level Up treatment centers. About…