Tag: mental health awareness

Many people feel nervous in social settings. You may worry about speaking in public, meeting new people, or being judged.…

It can feel scary when someone you love starts acting very different. You may notice sudden mood changes, strange behavior,…

When people mention suicidal thoughts, they automatically have in mind someone wanting to take their own life. However, psychology recognizes…

A panic attack can feel very scary. Your heart may race. Your chest may hurt. You may feel like you…

If you feel sad, tired, or empty for many days, you may wonder what is wrong. You may ask yourself…

Depression can feel heavy and confusing. You may wake up tired even after sleeping all night. You may lose interest…