Tag: mental health awareness

Is there an upcoming social event you need to attend? Are you anxious only thinking about it? Maybe you are…

Unfortunately, many people use the term "mentally unstable" to belittle or dismiss someone's feelings and behaviors. This is harmful because…

When people mention suicidal thoughts, they automatically have in mind someone wanting to take their own life. However, psychology recognizes…

Panic attacks are sudden and brief episodes of anxiety that are usually very distressing for a person. If they happen…

When feeling overwhelmingly sad, you might start wondering if it´s just a passing state or if it could be a…

A Guide to Overcoming Depression Navigating depression's challenges can feel daunting, yet it's vital to recognize you're not alone. Understanding…

Alumni support and aftercare are essential components in maintaining your ongoing recovery journey. It's crucial to sustain aftercare through outpatient…