Comprehensive Guide to Emotional Trauma Treatment
Emotional trauma, unfortunately, can leave lasting scars. Some scars may be visible, while others are etched deep within our hearts. If you suffer from emotional or psychological trauma, know that you are not alone, and if you’re grappling with how to heal, the We Level Up Palm Beach FL emotional trauma treatment center stands ready to help. Call today for a free trauma treatment assessment without any obligation.
We’ll clarify the complexities of treatment for trauma by looking into the effects and symptoms of emotional trauma along with the recovery paths that stretch out into the future. We’ll help you discover hope and solutions and learn techniques to heal emotional trauma. Here’s what we’ll be discussing:
- What is emotional trauma?
- Insights into emotional, psychological trauma.
- Impact of childhood trauma and childhood trauma treatment.
- Understanding physical trauma.
- Available treatment treatment options.
- Techniques to prevent emotional trauma.
What Is Trauma?
Trauma is fundamentally a response. It’s your brain and body’s reaction to a terrible incident. Such triggering events are pretty common, with approximately 70 percent of American adults experiencing at least one traumatic event in their lifetime. But the crux lies in our responses to these experiences.
Interestingly, trauma is subjective and depends on one’s mental state, personality, outlook, and personal history. Two individuals may undergo the same experience, one emerging traumatized and the other unscathed. When certain factors merge in just the right way, damage can occur.
You might imagine a severe event like assault to be a trauma trigger. However, seemingly minor incidents like minor accidents or verbal disputes sometimes push individuals over the edge. It’s also crucial to remember that resilience fluctuates from one person to another, with some people bouncing back quickly and others taking months or years to recover.
Types of Trauma
Let’s dive into the different types of trauma:
- Psychological Trauma: This refers to incidents that are so damaging that they leave the mind stuck, unable to move forward. Events such as kidnapping, terrorist attacks, or armed robbery can lead to psychological trauma. However, the level of trauma is often higher if a person, not nature, causes the event, is ongoing, unpredictable, deliberate, and inflicted on a child or initiated by a caregiver.
- Childhood Trauma: Children are often thought to be resilient. However, specific childhood experiences are so scarring that they cause long-term damage. Childhood traumas can be sexual assaults or neglect, leading to significant distress in later life. An alarming 42 million adults are survivors of childhood sexual crimes, with research further indicating that adult survivors of childhood trauma are 5,000 percent more likely to use drugs, develop eating disorders, or attempt suicide.
- Physical Trauma: Physical injuries can occur both in childhood and adulthood. While doctors treat physical injuries with surgeries, wound cleaning, and medications, the emotional impact often goes unattended and causes extreme distress.
One of the unfortunate outcomes of trauma is a turn towards substance abuse, leading to an altering of brain chemistry and making emotional control even more elusive.
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Symptoms of Emotional Trauma
When emotional trauma occurs, it leaves a significant impact on an individual’s life. This impact can manifest itself in various ways, and understanding these signs is the crucial first step towards healing and recovery. Here are some of the common symptoms of emotional trauma:
- Experiencing intense or erratic emotions: A person suffering from emotional trauma may find that their feelings fluctuate wildly, from extreme happiness to deep sorrow, in a short time. This emotional volatility is indicative of the internal turmoil they are experiencing.
- Difficulties in concentrating or making decisions: Another common sign is the inability to focus or make decisions effectively. Since trauma can cloud an individual’s thinking, they might struggle with tasks that require concentration and decision-making.
- Experiencing nightmares or flashbacks: Recurring nightmares or flashbacks related to the traumatic event are also common symptoms. These experiences are the brain’s way of processing the distressing incident.
- Feeling detached or numb: Emotional trauma can lead to a state of detachment or numbness. The person might feel disconnected from the world around them and find it difficult to connect with their emotions or other people.
- Physical symptoms: Emotional trauma can also manifest itself in the form of physical symptoms such as headaches, fatigue, or insomnia.
- Changes in personal habits or behavior: Sudden shifts in personal habits, interests, or social behavior can also be signs of emotional trauma. These changes are often subconscious coping mechanisms.
Remember, these symptoms can be indicative of emotional trauma, but they also overlap with symptoms of other mental health conditions. Trauma treatment centers like We Level Up Palm Beach FL can help diagnose persistent symptoms and guide you toward appropriate treatments for trauma along with coping strategies. Call for a free evaluation and proper complex trauma treatment options.
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Trauma Therapy Services at We Level Up Palm Beach FL: Addressing Vicarious Trauma
At We Level Up Palm Beach FL, we understand and acknowledge the potential risk of experiencing vicarious trauma. This can occur when you’re playing a role in which you’re providing assistance or caregiving responsibilities. If this resonates with you, we suggest the following practices to help establish and maintain healthier boundaries:
- First, consistent self-care practices are vital. These might include adopting mindfulness techniques or engaging in regular exercise. These strategies can reduce the adverse effects that can emerge from continuously being exposed to others’ traumatic experiences.
- Seeking support from colleagues or your supervisors is another practical step you can take. Remember, you’re not alone; a shared experience can often lead to shared solutions.
- Balancing empathy and detachment is crucial. While it’s essential to understand and empathize with the people you’re assisting, it’s equally important not to get excessively involved emotionally. Recognizing the signs of emotional exhaustion and managing them early on can help maintain this balance.
- Another key strategy to consider is prioritizing regular breaks and scheduling time away from emotionally tiring situations. It’s perfectly okay and essential to take some time for yourself—to recharge and rejuvenate.
- Lastly, think about seeking professional supervision or counseling. This can offer an effective way to process and manage the impact of vicarious trauma effectively.
Together, we can work through the challenges of vicarious trauma. At We Level Up Palm Beach FL, an integrative trauma treatment center, we stand ready to help and support you on your journey.
Emotional Trauma Treatment Fact Sheet
Emotional trauma can have a profound impact on an individual’s mental health and well-being. Whether it stems from a single distressing event or ongoing exposure to stressful situations, trauma can lead to a wide range of symptoms that can interfere with daily life. In this comprehensive guide, we will explore what emotional trauma is, its symptoms, and the various treatment options available, including inpatient trauma treatment, residential trauma treatment programs, and evidence-based trauma treatment approaches like EMDR.
What is Emotional Trauma?
Emotional trauma refers to the psychological and emotional response to a deeply distressing or disturbing event or series of events. These experiences can overwhelm an individual’s ability to cope, leaving them feeling helpless, vulnerable, and unable to process their emotions effectively. Trauma can result from a wide range of experiences, including:
- Physical, sexual, or emotional abuse
- Neglect or abandonment
- Witnessing violence or death
- Natural disasters or accidents
- Serious illness or medical procedures
- Bullying or harassment
- Discrimination or oppression
Symptoms of Emotional Trauma
The symptoms of emotional trauma can vary from person to person and may not always be immediately apparent. Some common emotional trauma symptoms include:
- Flashbacks or intrusive memories of the traumatic event(s)
- Nightmares or sleep disturbances
- Avoidance of people, places, or situations that remind them of the trauma
- Heightened anxiety or hypervigilance
- Difficulty regulating emotions, such as anger or sadness
- Feelings of shame, guilt, or self-blame
- Difficulty trusting others or forming relationships
- Physical symptoms, such as headaches, stomachaches, or chronic pain
- Substance abuse or other self-destructive behaviors
If you or a loved one are experiencing these emotional trauma symptoms, get professional help from the We Level Up Palm Beach FL inpatient trauma treatment center. Qualified trauma treatment and counseling providers can best help complex trauma treatment cases.
Trauma Treatment Options
There are several effective approaches to trauma treatment, ranging from individual therapy to more intensive inpatient trauma treatment programs. The most appropriate treatment plan will depend on the severity of the trauma, the individual’s specific needs and preferences, and the availability of resources. Some common trauma treatment options include:
Evidence-Based Trauma Treatment
Evidence-based trauma treatment refers to therapeutic approaches that have been extensively researched and proven effective in reducing trauma symptoms. Some of the most well-established evidence-based therapies for trauma include:
Best Practices for Trauma Treatment
When seeking treatment for childhood trauma or any other form of emotional trauma, it is essential to work with a qualified mental health professional who has experience in trauma treatment and counseling. Some best practices for trauma treatment include:
- Creating a safe and supportive therapeutic environment
- Using evidence-based therapies that are tailored to the individual’s specific needs
- Addressing co-occurring mental health conditions, such as depression or substance abuse
- Involving family members or other support systems in the treatment process
- Providing ongoing support and resources to help maintain progress and prevent relapse
Residential Trauma Treatment Programs
For individuals with severe or complex trauma, residential trauma treatment programs may be recommended. These programs provide a structured, supportive environment where individuals can focus on their recovery without the distractions and triggers of daily life. Residential programs typically offer a combination of individual therapy, group therapy, and other therapeutic activities, such as art therapy or mindfulness practices.
Inpatient Trauma Treatment
Inpatient trauma treatment is a more intensive level of care that is typically reserved for individuals who are experiencing severe symptoms or are at risk of harming themselves or others. Inpatient programs provide 24-hour supervision and support in hospitals or specialized treatment facilities. Treatment may include medication management, individual therapy, group therapy, and other supportive services.
How to Recover from Emotional Trauma
Recovering from emotional trauma is a gradual process that requires patience, self-compassion, and professional support. In addition to seeking trauma treatment and counseling, there are several steps individuals can take to support their healing process:
- Practice self-care: Engage in activities that promote physical, emotional, and spiritual well-being, such as exercise, healthy eating, meditation, or creative pursuits.
- Build a support network: Surround yourself with trusted friends, family members, or support groups who can provide emotional support and practical assistance.
- Set boundaries: Learn to say no to triggering or unhealthy people or situations and prioritize your needs and well-being.
- Practice mindfulness: Use techniques like deep breathing or grounding exercises to stay present and manage difficult emotions.
- Be patient with yourself: Healing from trauma is a gradual process, and it is normal to have setbacks or difficult days. Be kind and compassionate with yourself, and celebrate small victories.
- Cognitive-Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to trauma symptoms.
- Eye Movement Desensitization and Reprocessing (EMDR): Trauma treatment EMDR involves using bilateral stimulation (such as eye movements or tapping) to help process traumatic memories and reduce their emotional impact.
- Prolonged Exposure Therapy (PE): PE involves gradually exposing the individual to trauma-related memories and situations in a safe and controlled environment to help them overcome their fear and anxiety.
Discover Trauma Treatment Centers Near Me
If you or a loved one are struggling with emotional trauma, it is essential to seek professional help from a qualified trauma treatment and counseling provider. Here are some resources to help you get started:
- The We Level Up trauma residential treatment centers can offer a free evaluation and referrals for trauma treatment near me options.
- The Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
- The National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI (6264)
- The International Society for Traumatic Stress Studies (ISTSS) Find a Clinician Directory: https://www.istss.org/find-a-clinician.aspx
Remember, seeking help is a sign of strength, not weakness. With the proper support and treatment, it is possible to heal emotional trauma and reclaim your life.
Emotional Trauma Treatment Statistics
Emotional trauma can have a profound impact on a person’s mental and physical well-being. Fortunately, various treatments can be highly effective in helping individuals recover. Here are some statistics highlighting the prevalence of emotional trauma and the effectiveness of treatment approaches:
- Prevalence of Emotional Trauma:
- The National Center for PTSD (PTSD National Center for PTSD, n.d.) states that in a given year, approximately 6.1% of U.S. adults will experience PTSD at some point in their life.
- The National Sexual Violence Resource Center (National Sexual Violence Resource Center, 2019) reports that nearly 1 in 5 women and 1 in 7 men have been raped at some point in their life. These experiences can lead to emotional trauma, including PTSD.
- Effectiveness of Treatment:
- A meta-analysis by the Cochrane Collaboration (Bisson et al., 2013) found that trauma-focused cognitive behavioral therapy (TF-CBT) is an effective treatment for PTSD, with solid evidence for its long-term benefits.
- The American Psychological Association (American Psychological Association, 2017) reports that eye movement desensitization and reprocessing (EMDR) is an evidence-based treatment for PTSD and other trauma-related disorders. Studies show that EMDR can effectively reduce symptoms and improve quality of life.
6.1%
approximately 6.1% of U.S. adults will experience PTSD
Source: National Center for PTSD
20%
1 in 5 women have been raped
Source: National Sexual Violence Resource Center
EMDR Therapy
EMDR can effectively reduce symptoms and improve quality of life
Source: American Psychological Association
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FREE 24/7 Dual Diagnosis Mental Health Therapy HelplineEmotional Trauma Symptoms Notes: This ranking is based on general trends and may vary depending on the individual and the specific trauma they experienced. Some individuals may experience all of these symptoms, while others may only experience a few. The severity of symptoms can also vary significantly.
If you or someone you know is experiencing emotional trauma symptoms, seek professional help. The We Level Up Palm Beach FL complex trauma treatment program can help. Call us today or a free evaluation.
Emotional Trauma Symptoms Ranked by Frequency
Common emotional trauma symptoms ranked by their relative frequency:
Rank | Symptom | Description |
---|---|---|
Most Common | Flashbacks | Vivid and intrusive re-experiencing of the traumatic event, feeling as if it’s happening again. |
Nightmares | Distressing dreams related to the trauma. | |
Avoidance | Avoiding people, places, situations, or thoughts that trigger memories of the trauma. | |
Hypervigilance | Being constantly on guard, feeling jumpy or easily startled. | |
Less Common | Intrusive Thoughts | Unwanted and upsetting thoughts related to the trauma. |
Emotional Dysregulation | Difficulty controlling emotions, experiencing sudden anger, sadness, or fear outbursts. | |
Detachment | Feeling emotionally numb or disconnected from oneself or others. | |
Least Common | Dissociation | Feeling disconnected from reality, experiencing amnesia, or feeling outside of their body. |
Suicidal Thoughts | Thoughts of harming oneself or ending one’s life. |
Top Treatment Options for Emotional Trauma
Various evidence-based therapies and medications are used for emotional trauma treatment. Learn their effectiveness, typical frequency of administration, and usual length of treatment:
12-20 weeks can be extended in some cases. | Description | Effectiveness | Frequency of Treatment | Length of Treatment |
---|---|---|---|---|
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) | Addresses negative thoughts, memories, and behaviors related to the trauma. | Highly effective for PTSD and other trauma-related disorders. | Weekly sessions to bi-weekly sessions (individual or group). | Ongoing long-term therapy. |
Eye Movement Desensitization and Reprocessing (EMDR) | Uses guided eye movements and bilateral stimulation (e.g., tapping) to process traumatic memories. | Highly Effective for PTSD and other trauma-related disorders. | Weekly or bi-weekly sessions. | It varies depending on the program, typically 8-16 weeks. |
Stress Inoculation Training (SIT) | Teaches coping skills for managing stress and emotional responses related to trauma. | Effective for PTSD and reducing general stress. | Weekly or bi-weekly sessions. | Long-term use may be necessary and monitored by a healthcare professional. |
Exposure Therapy | A form of cognitive-behavioral therapy that involves gradually and systematically exposing individuals to feared or traumatic stimuli in a safe and controlled environment to reduce anxiety and distress. | Effective | Weekly sessions | 8-12 sessions on average |
Dialectical Behavior Therapy (DBT) | A cognitive-behavioral therapy that emphasizes building skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help individuals cope with and manage intense emotions and improve relationships. | Effective for some | Weekly sessions | 8-16 months or longer |
Mindfulness-Based Therapy | Focuses on cultivating present-moment awareness and non-judgmental acceptance of thoughts, emotions, and sensations to promote emotional well-being and reduce stress. | Effective for some | Weekly sessions | 8-16 sessions on average |
Psychodynamic Therapy | A form of depth psychology that explores how unconscious processes and unresolved conflicts from the past influence present behavior and aims to enhance self-awareness and understanding to promote emotional healing. | Effectiveness varies | Weekly to bi-weekly sessions | Long-term, potentially years |
Medications | Serotonin-norepinephrine reuptake Inhibitors (SNRIs & SNRIs): Another class of antidepressants that may help with depression and anxiety symptoms. | – Moderately effective for PTSD symptoms, often used in combination with therapy. (Selective Serotonin Reuptake Inhibitors (SSRIs) May help with symptoms like depression and anxiety that frequently co-occur with trauma.) | Daily medication. | Long-term use may be necessary and monitored by a healthcare professional. Often several months to years. |
Trauma Therapies Notes: This table presents a general overview, and the effectiveness of each approach can vary depending on the individual and their specific needs. Trauma treatment plans typically involve a combination of therapy and medication tailored by a mental health professional. The frequency and length of treatment can vary based on the chosen approach and the severity of the trauma.
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Childhood Trauma Treatment for Adults
Childhood trauma encompasses a wide range of adverse experiences that occur during the formative years, such as:
- Physical, emotional, or sexual abuse
- Neglect or abandonment
- Witnessing domestic violence
- Losing a parent or caregiver
- Experiencing a severe illness or injury
These traumatic events can have profound and lasting effects on a child’s emotional, psychological, and even physical development. As adults, survivors of childhood trauma may struggle with anxiety, depression, PTSD, relationship difficulties, and other mental health challenges.
Addressing Childhood Trauma
While the journey of healing from childhood trauma can be daunting, seeking treatment is a courageous and crucial step. Unresolved trauma can perpetuate cycles of distress and hinder personal growth and fulfillment. Engaging in effective childhood trauma treatment for adults can:
- Help process and make sense of traumatic experiences.
- Develop healthy coping mechanisms and emotional regulation skills.
- Improve relationships and communication.
- Boost self-esteem and self-compassion.
- Alleviate symptoms of depression, anxiety, and PTSD.
- Foster a sense of empowerment and resilience.
Treatment Options for Childhood Trauma in Adults
There are various evidence-based approaches to treating childhood trauma in adults. The most appropriate treatment plan will depend on individual needs, preferences, and the severity of the trauma. Some effective options include:
Psychotherapy
Talk therapy, particularly trauma-focused cognitive-behavioral therapy (TF-CBT), can be highly beneficial for processing childhood trauma. In a safe, supportive environment, a therapist can guide you through techniques to reframe negative thought patterns, develop coping skills, and work through traumatic memories.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized therapy that helps the brain reprocess traumatic memories more adaptively. By focusing on a traumatic event while engaging in guided eye movements or other bilateral stimulation, EMDR can help alleviate the emotional distress associated with the memory.
Somatic Therapies
Trauma can become deeply embedded in the body. Somatic therapies, such as sensorimotor psychotherapy or somatic experiencing, focus on the mind-body connection. These approaches help release physical tension, regulate the nervous system, and promote safety and grounding.
Group Therapy
Engaging in group therapy with other adult survivors of childhood trauma can provide a powerful sense of validation, support, and connection. Sharing experiences and learning from others who have walked a similar path can be incredibly healing and empowering.
Mindfulness and Self-Care Practices
Mindfulness techniques, such as meditation or deep breathing, can help manage stress, regulate emotions, and cultivate a greater sense of presence. Prioritizing self-care activities, like exercise, creative pursuits, or spending time in nature, is also essential for nurturing resilience and well-being.
Take the First Step Toward Healing
If you are ready to embark on the path of healing from childhood trauma, remember that support is available. Reach out to a mental health professional who specializes in treating trauma to discuss your options and create a personalized treatment plan.
Healing from childhood trauma is a deeply personal and often non-linear journey. Be patient and compassionate with yourself as you navigate this process. It is possible to survive and thrive with the proper support and tools.
If you or someone you know is struggling with the impact of childhood trauma, don’t hesitate to contact We Level Up Palm Beach Florida and seek help. You deserve to live a life unburdened by the weight of the past, filled with joy, connection, and resilience.
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We Level Up Palm Beach FL Emotional Trauma Center
We deliver a myriad of essential services to support those affected by the profound impact of emotional trauma. Here are some core services one should keep in mind:
- In-Depth Assessment and Screening: We deliver expansive assessments and screenings to aid individuals in discerning and comprehending the presence and intensity of vicarious trauma symptoms. This often entails employing standardized instruments and meticulous evaluations to customize interventions and support.
- Knowledge Dissemination and Training: We supply educational programs, workshops, and training sessions to increase understanding of vicarious trauma, its origins, implications, and effects. We aim to endow individuals, organizations, and communities with the knowledge and abilities to identify, prevent, and handle vicarious trauma effectively.
- One-on-One and Group Therapy: We provide private therapy sessions in which our skilled therapists work personally with individuals affected by vicarious trauma. Additionally, we offer group therapy sessions and support groups to encourage peer-supported validation and the sharing of coping strategies among individuals with shared experiences.
- Trauma-Aware Counseling: We guarantee that our center adopts a trauma-aware approach to counseling and therapeutic services. This encompasses building a safe and empathetic space, acknowledging the effect of trauma, and embedding trauma-specific interventions and techniques into treatment strategies.
- Building Resiliency and Coping Skills: We provide programs and workshops that educate those affected by vicarious trauma self-care techniques, resilience-building, and useful coping mechanisms. This includes stress management techniques, mindfulness practices, relaxation exercises, and promoting a healthy work-life balance.
- Professional Consultation and Supervision: We supply consultation and supervision services for professionals in high-stress occupations exposed to vicarious trauma. We offer a platform where they can discuss challenging cases, process emotions, and receive advice on self-care and effective coping strategies.
- Support and Outreach in the Community: We participate in community outreach efforts to increase awareness about vicarious trauma and its consequences. We provide resources and support and collaborate with alongside neighborhood associations, businesses, educational institutions, and community organizations to advance early intervention, prevention, and assistance for individuals impacted.
- Research and Program Evaluation: We conduct research and program evaluations to augment the knowledge base of vicarious trauma and its effective interventions. We stay informed on current research and incorporate evidence-based practices into our services.
- Referral Network: : Trauma specialists, counselors, and therapists are among the reliable mental health specialists we have gathered into our network, to whom we can refer individuals requiring specialized treatment beyond our center’s services. We partner with these professionals to ensure complete support for those affected by vicarious trauma.
- Follow-Up and Aftercare:We carry out a thorough aftercare and follow-up program to provide continuous support and continuity of treatment to those who have been under our care. This may include regular check-ins, relapse prevention strategies, and referral options for long-term care if necessary.
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Sources
- American Psychological Association. (2017, August). Understanding and treating PTSD. https://www.apa.org/topics/ptsd National Institute of Mental Health (NIMH): Trauma page – https://www.nimh.nih.gov/health/topics/trauma/index.shtml
- Bisson, J. E., Baughman, H., Nijman, H., Larkin, M., & Hobbs, M. (2013). Cognitive behavioural therapy for acute stress disorder. The Cochrane Database of Systematic Reviews, (11), CD007335. https://pubmed.ncbi.nlm.nih.gov/24338345/. Substance Abuse and Mental Health Services Administration (SAMHSA): Trauma and Violence page – https://www.samhsa.gov/trauma-violence
- National Center for PTSD. (n.d.). PTSD: National Center for PTSD. Veterans Affairs Department. https://www.ptsd.va.gov/. Centers for Disease Control and Prevention (CDC): Adverse Childhood Experiences (ACEs) page – https://www.cdc.gov/violenceprevention/aces/index.html
- National Sexual Violence Resource Center. (2019). Statistics. https://www.nsvrc.org/. Office for Victims of Crime (OVC): Trauma page – https://www.ovc.gov/assist-victims/Understanding-Victimization/Trauma
- National Child Traumatic Stress Network (NCTSN) – https://www.nctsn.org/
- National Domestic Violence Hotline – https://www.thehotline.org/
- Office on Women’s Health (OWH): Trauma and Violence page – https://www.womenshealth.gov/mental-health/trauma-and-violence
- National Institute on Drug Abuse (NIDA): Trauma, Violence, and Substance Use page – https://www.drugabuse.gov/drug-topics/comorbidity/trauma-violence
- Office of Justice Programs (OJP): Office for Victims of Crime – https://www.ojp.gov/ovc
- National Center for PTSD (Department of Veterans Affairs) – https://www.ptsd.va.gov/