Category: Behavioral Health

Is there an upcoming social event you need to attend? Are you anxious only thinking about it? Maybe you are…

Unfortunately, many people use the term "mentally unstable" to belittle or dismiss someone's feelings and behaviors. This is harmful because…

When people mention suicidal thoughts, they automatically have in mind someone wanting to take their own life. However, psychology recognizes…

Panic attacks are sudden and brief episodes of anxiety that are usually very distressing for a person. If they happen…

Navigating Life with High-Functioning Anxiety In the realm where stress and anxiety have become commonplace, there exists a lesser-known yet…

A Guide to Overcoming Depression Navigating depression's challenges can feel daunting, yet it's vital to recognize you're not alone. Understanding…

Specific mental conditions characterized by intense fear or worry and unease are referred to as anxiety disorders. That is an…

A mental health assesment is a psychological, emotional, and behavioural status assessment carried out by a mental health expert. Mental…